Christmas and New Year are two holidays that are close, and everyone tends to indulge in unhealthy food, drinking, and other similar activities. This is an important time of the year due to celebrations with family and friends. This isn’t wrong, but it does upset the balance of the body and the mind, and thus you will have to take several steps to enter a new year without any stress or regrets.
Detoxification is the process that expels all harmful elements from the body and the mind. Yoga has means to help you expel all that would hinder you in a new year when you have to be at your best.
Detoxification is several simple steps
New Year Detox, in yoga, is a collection of yoga exercises that purges all harmful elements you might have collected in the current year. There is no need to prepare for this for several weeks as all you need are the yoga mat and your dedication as well as knowledge about following exercises.
Three-legged downward-facing dog pose is simple as it is a bit more complex variation of a classic Downward dog. The point of this pose is to allow the blood to circulate throughout the body as well as to allow fluid to go to the lymph nodes. I like this pose because it also reduces the stress and induces the state of relaxation that only a few other poses can.
Locust pose is one of the simplest yoga poses, and it provides strength for the whole body, and it also encourages excellent posture. Other benefits of this pose include better digestion and better heart health. It’s created to stimulate the release of all the things you don’t require.
Plow pose may look simple, but it requires a lot of meditation to spend more than one mine in this pose. It also provides a lot of benefits including the stimulation of the bladder, kidneys, abdominal organs and ovaries. It’s also perfect for stretching back muscles and aligning the spine while also improving the posture to prevent long-term issues that arise from having a bad posture.