It goes without saying that sleep is essential for everyday activities. Sleep rejuvenates our bodies and prepares us to get up and go again the next day. Getting enough sleep is important in yoga because it allows us to empty our minds and focus on the movements. Yoga can only be beneficial to you if […]
Some consider yoga as an exercise regime similar to aerobic, while others see it as means to relax and remove excess stress. Both of those views are correct, but the yoga is more than just an exercise regime or a meditation tool. Yoga is a way of life, and I have been living it for […]
It’s something I hear all the time. “Yoga has changed my life!” And I always try to ask, “How? What amazes me is that the answers always reflect how practicing yoga has changed many aspects of a person’s life, not just their body. I hear things like: “I’m calmer with my children.” “I take better […]